LARUGA GLASER
has been practicing Ashtanga Yoga continuously for over 23 years. She has made more than 14 trips to Mysore, India, at KPJAYI where the late Sri K. Pattabhi Jois taught, and where now teaches his grandson, R. Sharath Jois. Her mission is to continue learning and growing both as a student and as a teacher.
She is one of the few teachers in the world, who has been awarded the primacy of the certification for teaching the Advanced B series, a very rare privilege, which requires years and years of hard and humble work, as well as an immense dedication to the practice also as a lifestyle.
Her profound belief in what she does and teaches, is breathed and felt so strongly, during her classes, that the student is inspired, motivated and intrigued to explore and challenge all the transformative power that the practice offers.
As if to say, a real school of life.
DAVID FREDRIKSSON
starts practicing Ashtanga yoga in 2006, in 2008 he embarks on his first trip to Mysore, India, practicing with Sri K. Pattabhi Jois and R. Sharath Jois. David is a person of great depth and sensitivity, perhaps, also thanks to his inner research work, that dates back to his adolescence.
His dedication to ashtanga practice led him, in January 2011, to receive the Level 1 Teaching Authorization from his teacher R. Sharath Jois.
David is particularly gifted and expert at interacting and motivating absolute beginners, those who have never even done yoga. He often assists Laruga in her retreats and workshops around the world.
The plan of Ashtanga Yoga Retreat with David and Laruga
A Mysore retreat with Laruga and David is simply a great experience!
This 10 days retreat will give the participants, the opportunity to improve their level of practice and also the advantage of spending time enjoying the healing power of the sea, in one of the most beautiful and second biggest Island of the Mediterranean.
Friday 1 July
15:00 Check-in
18:30 Welcome Meeting
Saturday 2 July
8:00 – 10:00 Led Primary
10:00 – 12:00 Brunch
12:00 – 16:30 Free Time
16:30 – 18:30 Workshop: Ashtanga Tune Up
19:30 – 20:30 Dinner
Sunday 3 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 19:30 Free Time
19:30 – 20:30 Dinner
Monday 4 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 16:30 Free Time
16:30 – 18:30 Workshop: Vinyasa Integration
19:30 – 20:30 Dinner
Tuesday 5 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 19:30 Free Time
19:30 – 20:30 Dinner
Wednesday 6 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 16:30 Free Time
16:30 – 18:30 Workshop: Arm Balance and Strength Awareness
19:30 – 20:30 Dinner
Thursday 7 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 19:30 Free Time
19:30 – 20:30 Dinner
Friday 8 July
8:00 – 10:00 Off
10:00 – 12:00 Brunch
12:00 – 16:30 Free Time
16:30 – 18:30 Workshop: Backbending Skills
19:30 – 20:30 Dinner
Saturday 9 July
8:00 – 10:00 Mysore Practice
10:00 – 12:00 Brunch
12:00 – 19:30 Free Time
19:30 – 20:30 Dinner
Sunday 10 July
8:00 – 10:00 Led Primary
10:00 – 11:00 Brunch
11:00 Check-out and Goodbyes!
